Happy Sunday Loves! It is time to workout again! We all want to have the perfect summer body and during these three months Garry Abbas from GAPT and I will help you to get summer fit! Do you remember our first post from two weeks back? How did that workout session go? Did you used the routine daily? If yes, you’re the best! Keep going! But if not I hope we will motivate you today with a new workout routine which is all about endurance and training the muscles, my personal favorite.
With this schedule we made some photos by each exercise, so you understand them and know how it works. For the warming up and cooling down we have to go outside, just like last time. For the heart we can stay warm inside and all we need is a yoga mat or just a carpet in your living room. As workout music I listened to Uptown Funk from Bruno Mars & Mark Ronson to stay motivated, and while working out I liked Latin Lovers a lot because this kept me movingggg!
Don’t forget to hydrate enough while doing your exercises, but also after you finished! I really like to have my Your Tea after a good workout session. Not only to hydrate but also to clean my body. For a week now I am drinking their Tiny Tea and I really love it. My skin improves and I feel so much better after dinner or a workout. Have a look at their site so see which tea fits you the best. Hope you liked the post folks and good luck these coming two weeks!
Warming up (endurance)
– Stretching all the muscles we have!
– 15 minutes of brisk walking/jogging if you can
Try to do these exercises 1 minute each or as long as you can. 15-30 sec. rest in between exercises.
– Squat Jumps (the higher you jump the better)
– Knee Raise for left and right (in speed if you can)
– Squat Pose as long as you can !
– Bird Dog for left and right
– Sit Ups (in speed if you can)
– Planking as long as you can !
– Oblique Sit Ups with boxing
– Back Extension (like superman)
– 10 x 50 meter jog/sprint for beginners or 10 x 100 meter jog/sprint for advances
– 5-10 minutes of brisk walking/jogging if you can
– Stretching all the muscles and relax.. Well done!!
Great workout tips. I do a lot of those myself. I love your workout space so bright and cheery. Nothing better than a good workout for the heart and soul.
Ooh thanks for sharing! xx
Oh I ought to get moving too! I love the part about the tea. That teapot and teacup is so beautiful.Have a wonderful Sunday!
Great tips, you look great 🙂
LOVE YOUR BLOG AND STYLE! xo
Have a lovely Sunday!
This workout looks great! I can’t wait to try it out.
Melanie @ meandmr.com
Fashion Blog Maggie Dallospedale fashion diary
thanks for infos and good job!!!
Upton Funk is the best song ever to stay motivated. love the way you broke it down in easy steps to copy.
You go girl 🙂 Great pictures, great exercise routine, and you look absolutely stunning!
Great post with great photos! Love your workout look!
You look so amazing!!
very inspiring post, thanks for sharing!
wat een fijne tips en een goede workout!
wat leuk da je jouw tips met ons deelt! Hippe work-out outfit trouwens!
Thank you for your fitness tips! <3
Love these workouts! Your sneakers are too cute 🙂
You look great girl, such an inspiration! Thanks for sharing your routines, I can’t wait to try!!
Great workout tips and lovely pictures. xx
Good luck on your road to a fit summer.
http://www.stylegonerogue.com (new post)
Great tips darling!
I also love tea! I wish I have that kind of skinny body, I think it’s soooo nice 🙂
Julie | http://www.juliechagas.com/
Well done Dear! I should follow your exercices…. :/
Great post!! Thanks for sharing your exercises 😉
Awesome post and tips! I’m not great at working out but seeing posts like these really motivate me, I’ll be referring to this for sure. Thank you for sharing it. 🙂