You might have seen this blogpost, where I told you about Equal Hot Yoga, already. But in case you missed it, you might want to check it out before reading this article, because the story continues! I have been doing hot yoga at Equal Hot Yoga Studios for quite a few times now and I am enjoying it more and more. Besides the fact that I really see the difference in my body (I can finally touch my toes!), I also enjoy the variety of their lessons.
When you think about yoga, you often think about a peaceful environment without music. Only breathing and chirping birds. But if you are like me and find it hard to get rest, you might want to try out this new lessons ‘Flow with the Beat‘. I bet you never tried (hot) yoga with uptempo music, am I right? Than this is something you should try! It is a 60 minute hot yoga workout, focused on the core and stretching your hips, but with cool beats played by a DJ at the background.
For me it is a perfect balans between hot yoga, a good workout and some fun! Have you ever tried a yoga lesson like this or are you considering doing one? Let me know in the comments!
See all the locations and the schedules on the Equal Hot Yoga website here